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About Belly Fats

Posted by YI SHI YUAN PTE LTD
 
HealthTips

Do you know that belly fats not only affects a person in terms of appearance, it also has a lot of other health complications, as follows:

  • Hypertension
  • Coronary heart disease
  • Diabetes
  • Stroke
  • Joint problems
  • Aging fast

Make some changes to your lifestyle to avoid fat belly:

Take simple breakfast

Avoid long hours of sitting, especially after meals

Do not take supper

Cardio exercise like biking, hiking, jogging, aerobic for 30 minutes

Balance meals

Stress management

7-8 hours of sleep

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