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When the reproductive ability of a woman stops, that is called menopause. This is a natural change in the body of every woman between 40 and 60 years old, and menopause signals the end of fertility in the life of the woman. Unluckily, menopause is not a ‘change’ that will happen from one day to the other, but it can take very long months. During these months, women typically struggle with many bothering signs and symptoms that accompany menopause.

Let’s see which are the most common menopausal symptoms:

  • General signs and symptoms include hot flashes, migraines, increased heart rate, and an increased risk for atherosclerosis
  • Skeletal related deficiencies: pain in the back, joint pain, pain in the muscles & osteoporosis risk
  • Atrophy of the breasts, decreased elasticity of the skin. Itching & tingling sensations, dry skin syndrome
  • Nervousness, anxiety and sometimes depression

The good news is that menopausal symptoms can be greatly alleviated if women take the right supplements. For example, by starting to take early supplements for stronger bones, the woman can eliminate the risk of osteoporosis. Or, if the right minerals are taken that calm down the nervous system problems such as migraines and depression or anxiety can also be avoided.

Chinese traditional medicine has plenty of herbal combinations to offer that have a beneficial effect on multiple signs and symptoms that accompany menopause. These supplements will basically tone the blood and the liver, promote vital energy and help with the climacteric syndrome. By relieving anxiety, women will not struggle again with insomnia and throbbing headaches. The secret is only to start taking these supplements in time, so that you avoid the risk of developing them.

Chinese herbal medicine states that two of the best herbal extracts to use include Dang Gui and Ginseng. These herbal extracts help reliving many discomfort symptoms associated with menopause. There are many important Chinese herbs which help relieving insomnia, fatigue, nervousness, and hot flashes which are all symptoms of menopause.

Chinese medicine holds that menopausal symptoms can be relieved if the woman will start having a diet that is rich in phytoestrogens. The natural supply of estrogens in a woman’s body is slowly flushed away as menopause sets in. However, phytoestrogens will bind to the estrogens still found in the stem, and thus there will be a natural release of estrogen in the system once again. Such a diet rich in phytoestrogens will surely help the woman go through a much “milder” menopausal phase in her life.

By combining a healthy diet, with regular physical exercise and by taking rich supplements, women will surely avoid going through an intense, painful and discomforting menopausal phase. Take your time to research carefully the available Chinese herbs and supplements and go for those that can indeed help you avoid many of the risks and discomforts associated with menopause. Hot flashes, intense headaches, many sleepless nights, high arthritis risk can all become a matter of the past with a well chosen dietary supplement specifically created to relieve menopause symptoms.

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